week 9- Okay so It took me all week but I am finally in  the fat burning stage again. 

I am down over 42 pounds at this point. 

On FridayI had gone out with some friends and i Was getting compliments on how good I looked all night even from strangers. It felt so good.

At this point I have changes my goal weight to 175 which means I really only have 20 pounds to loose. I am 6 ft 1 and I workout everyday. I am pretty muscle and I want to stay that way. When I hit 175 and if I have more i want to loose then I will make changes then. 

WEEK 8 - I had a slow week and only lost 8 oz but thats okay! I FEEL GREAT 

I have had more compliments this week that ever! Its also a great feeling that will never go away. 

I am motivated and excited to get this week started. I am going to cut out my optional snacks this week and step up my workouts! I want to loose 30 pounds in 6 weeks! Lets see if I can make it there! 

MY goal is to burn 1,500 extra calories everyday this week to reach my goal weight! 

ITS GO TIME! 

In that picture there has been over 135 pounds lost Between Cage Fitness and Take Shape for LIFE !I hope you can join us and see your own Success. Visit <Kellysma.com> for info on Cage Fitness! 

Week 7

Week 7 -

Week 7 what a great week! I met my first goal this week! I am going strong!

I only have 35 more pounds to go! WOOO HOO

The other day in Martial arts class I was doing a jump front kick and BOY  did I fly high in the air! It was the best feeling ever.

Also I went for a run. It was the first Run since my surgery and I wasn't quite ready but I still did my 1.5 miles in under 15 min. I was satisfied with that.

Also this weekend I ran 2 miles for FUN with out a problem. I finally reached the point where i forgot that I was running.

Watching my  body change and how things are becoming easier and even FUN is a great experience. I can say that I really am TAKING SHAPE FOR LIFE! I WILL NEVER GO BACK!

Week 7 photo! 

Week 6

Here I am at the end of week six! I DID IT ! once I got throught a whole day I felt like it was just as easy as it was before my Surgery.The only downs side is that i have the complete muchines and i was running out of food waiting for my order to come in. From my week Six starting weight I had lost a total of 7 lbs with a total from my starting weight about 31 lbs! This week I am still not exsersizing but next week I plan to be back in full workout mode!




This week I am starting to Experiment with my Medi fast food. 

1. I made grilled cheese and Tomato Soup.  Doing this again
Here is what I did -
1. 1 package of medifasr tomato soup
2. Egg whites
1/2 slice of nonfat American cheese
Since i didnt have a sandwhich make I put bread pans in a skillet to heat them up. ( Make sure to spary them.)
Then I mixed soup and eggs toghet and poored into one bread pan then placed the other heated bread pan on top and placed 2 can goods on top. Let it cook for about 5 mins
then ones it was cooked through we placed the cheese on it and ate it.
2. My freinds Made Chocholet  Muffins  - Not good and not trying it again.
3. Made a choclet chip cookie shake - Defintly doing this again.
All it did was use the Chocletchip Cookie bake and added about 1 cup of water and shook it up! So EASY!

I have so many other Ideas that I cant wait to try and share with everyone.

I didn't do result pictures this week b/c my stomach was swollen from my surgery but here is just a normal picture from Friday.

Introduction -

Hello, 

I want to introduce myself. First off my Name is Allison. I am doing this Blog to talk about my success during my Life Adventure with Take Shape for Life. Take shape for life is a Medi  Fast program that offers a free health coach. It is a 5 and 1 meal plan where you eat 5 of their meals and 1 Lean and Green meal. I am not going to lie it is the easiest weight loss program that I have ever done * note that everyone is different and everything works differently for everyone *  but hey If I can do it so can you. 

My success so far. 

Week 1- This week sucked. It was the hardest week of all 
- I dramatically lost 10 pounds which is not normal. You usually loose between 2-5 per week. 
This week I felt hungry all the time and it was hard. But trust me I got through week one so can you. 

Week 2- Much easier but still getting use to it. 
I lost another 5 pounds. 
I am not near as hungry this week. There were days when i would burn a lot of calories and I would be extra hungry those days. But hey I just ate some extra protein and pushed through it.  ( might I add It each Martial Arts and burn more than the average person every day.so I watch my calories burned to declare if I should eat an extra meal.) 

Week 3 - The best week of all 
This week I lost 4 pounds
This was the week when i got this burst of energy! I was running faster than ever before. I was more into my workout this week too! I was really getting into the swing of things. I loved the program at this point and it was so easy to grab and go. 

Week 4 - More results than the scale can tell 
I only lost 2 lbs this week 
I was disappointed but honestly I was toning . I was begging to look different. I felt good and Martial Arts wise I was feeling better than ever when it came to getting into the ring to spare for Tae Kwon do. 

Week 5 - The down Fall 

I was off to a good start back to loosing about a pound a day and then i unfortunately had to get my appendix removed. I took a break from the food plan since i was on a pure liquid diet, out of my shakes, and besides i wasn't really eating in the first place. So honestly i didn't even get on the scale 

Week 6- Im in it right now 

This is hard for me into week six. I like to stay busy and don't like to have a lot of down time. Since the life change when I'm bored i would go for a run or do something active. But not this week I am completely restricted to my activity level and I am bored. Its hard to get back into the swing of things when people keep bringing me treats. Tomorrow I am ready. I am really ready to get back into it. A Life change like this is something that you have to want. If you don't want it you won't succeed. Sitting at home a lot isn't helping my motivation. But here it is tomorrow will be golden. 

Here Are my weekly Photos taken at the beginning of each week

Week 1 

Week 2

Week 3

Week 4

Week 5

Week 6